*  Exported from  MasterCook  *
 
                            EAST-WEST BREAKFAST
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Breakfast                        Mcdougall
                 Prodigy                          Dec.
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       md           Onion -- chopped
    1                    Celery -- chopped
      1/3   c            Chopped green bell pepper
      1/2   c            Water
    2       lg           Boiled potatoes -- peeled or c
    1       c            Cooked brown rice
    1       t            Ground cumin
    1       tb           Soy sauce
 
   Recipe by: The New McDougall Cookbook Preparation
   Time: 0:15 :    Saute the onion, celery, and green
   pepper in 1/4 cup of the water in a large nonstick
   frying pan for 5 minutes. Add the potatoes and the
   remaining 1/4 cup water.   Cook, stirring gently,
   until the vegetables are tender, about 5 minutes. Stir
   in the rice, cumin, and soy sauce. Cook, Stirring,
   until the bottom browns lightly, about 2 minutes. :
     103 calories, 0.6 grams fat per serving. :
   
   D/L from Prodigy 12-14-94. Recipe collection of Sue
   Smith. 1.80á
  
 
 
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