*  Exported from  MasterCook  *
 
                        FRUIT AND NUT BREAKFAST BARS
 
 Recipe By     : 
 Serving Size  : 24   Preparation Time :0:00
 Categories    : Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
 *****  NONE  *****
 
     1 1/2 c  golden rasins--plumped and
   :          drained -
   :          see note*
         1 TB flour
         9 oz uncooked quick or old
   :          fashioned oats
         5 oz coarsely chopped almonds
       1/2 c  firmly packed light brown
   :          sugar
       1/2 c  Egg Beaters® 99% egg
   :          substitute -- thawed
       1/3 c  Low Calorie margarine --
   :          melted
       1/2 ts vanilla
       1/8 ts almond extract
   
   Preheat oven to 350. Spray a 13x9″ nonstick baking pan
   with cooking spray. Line pan with a sheet of wax paper
   over bottom and up sides of pan. Set aside.
   
   In a medium bowl, combine raisins and flour, tossing
   to coat. Add oats, almonds and sugar and stir to
   combine.  Set aside.
   
   In a 1 cup liquid measure, combine remaining
   ingredients. Add to dry ingredients and stir until
   moistened.  Press mixture into prepared pan. Bake
   until golden brown, about 25 minutes. Set pan on wire
   rack and let cool for 30 minutes. Invert pan onto work
   surface, discarding wax paper, Let cool completely..
   Cut in half lengthwise, then cut each half into 12
   equal bars, making 24. Wrap each bar in plastic wrap
   and freeze for future use.
   
   ~ - - - - - - - - - - - - - - - - -
   
   NOTES : * place rasinins in warm water and soak for 10
   minutes to plump..
   
   2 bars per serving: 269 calories 10 grams fat..
   
   Recipe By     : Weight Watchers Healthy Life-Style
   Cookbook
   
   From: Ctlindab@usa.Nai.Net
  
 
 
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