*  Exported from  MasterCook  *
 
                           NAVY MINCED BEEF (SOS)
 
 Recipe By     : 
 Serving Size  : 10   Preparation Time :0:00
 Categories    : Breakfast                        Beef
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       lb           Ground Beef
      1/8   lb           Onions, chopped
    3       oz           General purpose flour
   30 2/3   oz           Canned tomatoes, crushed
      1/8   oz           Mace, ground -or Nutmeg
      1/8   oz           Salt
      1/8   ts           Pepper
 
   1. Cook beef with onions in its own fat until beef
   loses its pink color, stirring to break apart.  Drain
   or skim off excess fat. 2. Sprinkle flour over beef;
   continue cooking until flour is absorbed. 3. Add
   tomatoes, mace or nutmeg, salt and pepper.  Stir well.
   Simmer 10 to 15 minutes.
   4. Serve over Toast, biscuits, rice or pasta.
  
 
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving