*  Exported from  MasterCook  *
 
                           BANANA FRENCH TOAST/WW
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Breakfast                        French Toas
                 Hand Made
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6       tb           Plain nonfat yogurt
      1/4   ts           Vanilla extract
                         Sugar substitute to equal 1
                         --- ts
      1/2   c            Egg substitute
    4       sl           Reduced-calorie white bread
    1       md           Banana -- sliced
      1/4   c            Red.-cal. maple-flavored
                         -syrup
 
     1.  In small bowl, whisk together yogurt, vanilla,
   and sugar substitute. Set aside. 2.  Pour egg
   substitute into shallow bowl; dip bread in egg
   substitute, coating both sides and absorbing all
   liquid. 3. Spray large nonstick skillet with nonstick
   cooking spray; over medium heat, cook bread until
   browned on both sides. Remove to heated platter,
   cover, and keep warm.  In same skillet, quickly cook
   banana slices until golden on each side. 4.  Place 2
   slices bread on each serving plate; top evenly with
   yogurt mixture, banana slices, and syrup.  Each
   serving (2 slices) provides:  1/2 milk; 1 protein; 1
   bread; 1/2 fruit; 25 optional calories. Per serving:
   239 calories, 12 g protein, 2 g fat, 48 g
   carbohydrate, 150 mg calcium, 385 mg sodium, 1 mg
   cholesterol, 2 g dietary
   
   fiber.
    Source:  “Weight Watchers Favorite Homestyle Recipes.”
  
 
 
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