*  Exported from  MasterCook  *
 
                         WEEKEND SKILLET BREAKFAST
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Cyberealm                        Breakfast
                 Low-Cal                          Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   12       sl           LOUIS RICH Turkey Bacon
                         [cut into «" pieces]
    1       md           Potato [peeled & cubed into
                         Small cubes]
    2                    Green onions [with tops]
                         [thinly sliced]
      1/2   ts           Chili powder
    8       oz           (1 carton) cholestrol free
                         Egg substitute... *or*
    4                    Eggs [beaten]
 
   1)      Place the bacon and the potato in a non-stick
   skillet, and cook over medium heat for 12 min.,
   stirring frequently until potatoes are fork tender...
   2) Stir in the onions and chili powder , pour the egg
   substitute (or eggs) evenly over the mixture, cover
   reduce heat to low and cook for 5 more min. or until
   mixture is set... 3) Cut into wedges and serve...
   
   Calories... 155    Cholesterol... 30mg    Fat... 7g
     Sodium... 650mg
   
   From the All New Diet Cookbook and Fred Goslin on
   Cyberealm Bbs, home of KookNet, in Watertown NY, (315)
   786-1120
  
 
 
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