*  Exported from  MasterCook  *
 
                WHOLE-WHEAT FRENCH TOAST WITH ORANGE SLICES
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Breakfast                        Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lg           Egg
    2       lg           Egg whites
    1       tb           Low-fat milk
    1       t            Grated orange peel
      1/2   ts           Vanilla extract
      1/8   ts           Ground cinnamon
    1       tb           Vegetable oil
    4       sl           Whole-wheat toast
                         Wheat germ, optional
                         -----ORANGE SLICES-----
    2                    Seedless oranges -- peeled
                         - white pith removed, halved
                         - and sliced into rounds
    2       ts           Sugar
      1/2   ts           Vanilla extract
 
   in shallow bowl, beat egg, egg whites, milk, orange
   peel, vanilla, and cinnamon until blended.
   
   In large nonstick skillet, over medium heat, heat oil.
   Dip bread in egg mixture to coat both sides; add to
   skillet.  Cook 3 to 4 minutes on each side, or until
   browned, turning once.  Serve hot wtih Orange Slices
   (see recipe below) and sprinkled with wheat germ.
   
   ORANGE SLICES: In small bowl, combine all ingredients;
   toss to coat.  Let stand 1 hour to blend flavors.
   
   Per Serving: About 155 cal, 6 g prt, 23 g car, 5 g
   fat, 28% cal from fat, 53 mg chol, 205 mg sod.
   
   Source: Woman’s Day 'Low-Fat Meals' (Volume IV, Number
   3) Typed for you by Karen Mintzias
  
 
 
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