*  Exported from  MasterCook  *
 
                         FRUIT & NUT BREAKFAST BARS
 
 Recipe By     : 
 Serving Size  : 0    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  cups          golden raisins -- plumped & drained
    1      tablespoon    flour
    9      ounces        uncooked quick or old fashioned oats
    5      ounces        coarsely chopped almonds
      1/2  cup           firmly packed light brown sugar
      1/2  cup           egg substitute --  liquid -- thawed
      1/3  cup           Low Calorie margarine -- melted
      1/2  teaspoon      vanilla
      1/8  teaspoon      almond extract
                         Preheat oven to 350 F. Spray 13x9″
                         nonstick baking pan with Pam. Line pan
                         with a sheet of
                         wax paper over bottom and up sides of pan. --  
 combine raisins and
                         Set aside.  In Medium bowl
                         tossing to coat. Add oats --  almonds andsugar
                         and stir to combine.  Set aside.  In a 1
    1      cup           liquid
                         measure --  combine remaining
                         ingredients. Add to dry ingredients and
                         stir until moistened.  Press
                         mixture into prepared pan. Bake until --  about 25 
 minutes. S
                         golden brown
                         cool for 30 minutes. Invert pan onto clean --  
 discarding wax pape
                         work surface
                         Cut in half lengrthwise --  then cut each half
                         into 12 equal bars, making 24. Wrap each
                         plastic -- €
                         wrap and freeze for future use.  NOTES : --  10 g. 
 fat, 0 mg. ch
                         Per 2 bar serving: 269 calories
 
    
 
 
 
 
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 NOTES : Makes 24

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