*  Exported from  MasterCook  *
 
                            Breakfast Tortillas
 
 Recipe By     : The McDougall Program for a Healthy Heart
 Serving Size  : 5    Preparation Time :0:00
 Categories    : Breakfast                        Potatoes
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cups          hashed brown potatoes -- frozen
    1      cup           cooked brown rice
      1/4  cup           chopped green onions
      1/3  cup           salsa
      1/3  cup           corn kernels -- frozen
    5      each          whole wheat tortillas (4-6)
 
 Cook the potatoes in a dry nonstick skillet, stirring frequently, until
 lightly browned, about 15 minutes.  Add the remaining ingredients, except
 the tortillas, and cook another 5 minutes, stirring occasionally, until
 heated through.  Spoon a line of the mixture down the center of each
 tortilla roll up, and eat.
 
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 Nutr. Assoc. : 0 0 0 0 0 567

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