---------- Recipe via Meal-Master (tm) v8.05
  
       Title: Baked Breakfast Apples
  Categories: Brunch, Fruits
       Yield: 2 servings
  
       2 md Apples; cut in bite-size chu
       2 tb Snipped dates
     1/2 ts Ground cinnamon
     1/2 c  Apple juice
       2 tb Raspberry all-fruit spread
     1/4 c  Reduced-fat granola
  
   In two individual casseroles combine the apples and dates. Sprinkle
 with
   cinnamon. Pour apple juice over apple mixture.
   
   Bake, covered, in a 350 oven for 20 to 25 minutes or till apples are
   slightly tender.
   
   Meanwhile, in a small saucepan, heat all-fruit spread till melted.
 Drizzle
   fruit spread over apple mixture and sprinkle with granola. Serve warm.
   
   229 calories, 1 g total fat, 0 g saturated fat, 0 mg cholesterol, 28 mg
   sodium, 57 g carbohydrate, 3 g fiber, 2 g protein.
   
   SOURCE: BH&G Quick, Healthy, and Delicious Cooking (pg. 178)
  
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