*  Exported from  MasterCook Mac  *
 
                              Breakfast Drink
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Smoothies                        e-mail
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           skim milk
    1                    ripe banana
      1/2  cup           fat free yogourt (fresh or frozen)
                         flavorings (vanilla -- chocolate syrup -
                         optional)
                         protein powder or nutritional yeast for
                         extra pep (optional)
 
 Blend ten seconds in a blender and carry around the house while you get
 dressed! Delicious and easy.
 kwlacto lacto
 
 
 
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 Per serving (excluding unknown items): 86 Calories; less than one gram Fat (5% 
 calories from fat); 8g Protein; 12g Carbohydrate; 4mg Cholesterol; 126mg Sodium
 
 NOTES : www
 
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