*  Exported from  MasterCook  *
 
                           Banana French Toast/WW
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Breakfast                        French Toast
                 Hand Made
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6      tablespoons   Plain nonfat yogurt
      1/4  teaspoon      Vanilla extract
                         Sugar substitute to equal 1 -- ts
      1/2  cup           Egg substitute
    4      slices        Reduced-calorie white bread
    1      medium        Banana -- sliced
      1/4  cup           Red.-cal. maple-flavored -- syrup
 
   1.  In small bowl, whisk together yogurt, vanilla, and sugar
 substitute.  Set aside. 2.  Pour egg substitute into shallow bowl; dip 
 bread in egg substitute, coating both sides and absorbing all liquid. 3.  
 Spray large nonstick skillet with nonstick cooking spray; over medium 
 heat, cook bread until browned on both sides. Remove to heated platter, 
 cover, and keep warm.  In same skillet, quickly cook banana slices until 
 golden on each side. 4.  Place 2 slices bread on each serving plate; top 
 evenly with yogurt mixture, banana slices, and syrup.  Each serving (2 
 slices) provides:  1/2 milk; 1 protein; 1 bread; 1/2 fruit; 25 optional 
 calories. Per serving: 239 calories, 12 g protein, 2 g fat, 48 g 
 carbohydrate, 150 mg calcium, 385 mg sodium, 1 mg cholesterol, 2 g dietary 
 
 fiber.
  Source:  “Weight Watchers Favorite Homestyle Recipes.”
 
 
 
 
 
 
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