*  Exported from  MasterCook  *
 
                          APPLE CINNAMON POPOVERS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Breakfast                        Snacks
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            EGG BEATERS, EGG SUBSTITUTE
      3/4   c            FLOUR
      1/2   c            APPLE SAUCE
      1/3   c            BUTTERMILK
    2       tb           + 2 TSP LOW-CAL MARGARINE
    1       t            CINNAMON
      3/4   ts           SUGAR
      1/4   ts           BAKING SODA
 
   MELT AND COOL THE MARGARINE. PREHEAT OVEN TO 425 DEG
   F. SPRAY FOUR POPOVER PANS (10 oz. SIZE) WITH COOKING
   SPRAY. IN A BLENDER, COMBINE ALL INGREDIENTS WELL.
   POUR 1/4 OF THE BATTER INTO EACH CUP. SET CUPS ON A
   BAKING SHEET AND BAKE FOR 25 MINUTES, UNTIL PUFFED AND
   GOLDEN. USING A KNIFE, CUT A SLIT IN THE TOP OF EACH
   POPOVER TO LET OUT STEAM. BAKE FOR FIVE MINUTES MORE.
   SERVE WITH BUTTER OR JAM. EACH SERVING ñ78 CALORIES,
   4 g FAT, 25 g CARBOHYDRATES. FAT PERCENT PER SERVING   20 %.
  
 
 
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