modified from a book called Teaching Your Heart to Dance by Jeff Lehr
 and George Fowler.
 
 French Toast
 -------------
 4 egg whites (it says you could also sub 4 ozs of firm tofu)
 1/2 cup 1% soy milk   (it says you could sub water or apple juice)
 1/2 tsp cinnamon
 1/2 tsp vanilla extract
 8 pieces of whole grain bread
 
 Lightly beat the egg whites, milk, cinnamon, and vanilla. (if you are using
 tofu it says to puree tofu and liquid until smooth in a blender, then add
 seasonings and extra liquid if batter is to thick; stir to blend well)
 
 Spray pan lightly with PAM and turn to med heat.  Dip bread in batter to coat
 both sides.  cook until golden on each side.
 
 These were pretty good.  I hadn't though about cooking French toast until I saw
 the article.

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