Date:    09 Feb 95 15:56:10 EST
 From:    “Donna Sullivan” <donna_sullivan@mathworks.com>
 
 I hate to eat first thing in the morning (I don't wake up hungry at all) but
 this breakfast drink works well (note it has dairy).
 
 1 cup skim milk
 1 ripe banana
 1/2 cup fat free yogourt (fresh or frozen)
 flavorings (vanilla, chocolate syrup - optional)
 protein powder or nutritional yeast for extra pep (optional)
 
 Blend ten seconds in a blender and carry around the house while you get
 dressed! Delicious and easy.

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