*  Exported from  MasterCook  *
 
                        CHOCOLATE INSTANT BREAKFAST
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Beverages                        Low-Cal
                 Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Skim milk
    1                    Egg
      1/2   sm           Banana -- or ripe peeled pear
    2       ts           Chocolate sauce -- recipe below
      1/2   ts           Vanilla
                         -----CHOCOLATE SAUCE-----
    2       ts           Cornstarch
      1/2   c            Cocoa
    2       c            -Cold water
    8       ts           Artificial sweetener granul.
    2       ts           Vanilla
 
   CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk
   into cold water in a saucepan until there are no dry
   bits. Cook, stirring frequently, until mixture comes
   to a boil.  Stir 1 minute until mixture thickens.
   Remove from heat, stir in sweetener (aspartame is OK)
   and vanilla and allow to cool. Store in clean jar in
   refrigerator up to 6 weeks. Makes 12 servings, about 2
   1/4 cups. 3 tb serving 12 calories, 2 grams
   carbohydrate, 1 gram protein, 1++ extra choice (free
   exchange).
   
   MOCHA SAUCE Substitute 2 cups strong coffee for water.
   
   INSTANT BREAKFAST
   
   Combine milk, egg, banana, sauce and vanilla in a
   blender.  Blend at high speed 1 min or until frothy.
   Makes about 1 1/2 cup.
   
   1 serving, 202 calories, 23 g carbohydrate, 14. g
   protein, 6 g fat 1 protein choice, 2 milk choices 2%,
   1 fruit & veg. choice
   
   Half serving, 3/4 cup:  2 milk choices, 103 calories
   
   Source:  Choice Cooking, Canadian Diabetes Assoc. 1986
   Shared but not tested by Elizabeth Rodier, Oct 93
   From: Elizabeth Rodier
  
 
 
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