Exported from  MasterCook  *
 
                              Breakfast Bars
 
 Recipe By     : Cooking With the Left Side of the Brain
 Serving Size  : 1    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cups          oats
    1 1/2  cups          whole wheat flour
    1      cup           apple juice
      1/4  cup           wheat germ
    1      cup           dried fruit packed and chopped
      3/4  teaspoon      cinnamon
    6      Tablespoons   brown sugar
      1/2  teaspoon      salt
      1/2  cup           fat substitute (see instructions)
 
 Preheat oven to 375.  Spray 9x13 (or a little smaller) pan with Pam.  Mix 
 all ingredients, pat thinly on bottom of pan, sprinkle with extra 
 cinnamon  and bake for 30 minutes. WAIT TO COOL before removing or they 
 will crumble.  For a fat substitute we have used 1/2 cup of frozen 
 cranberries thawed in a little water with a bit of sugar, mashed 
 bananas, mashed berries, you could even puree a few pears in some sauce. 
 Be creative!
 
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