*  Exported from  MasterCook  *
 
                               CRUNCH CEREAL
 
 Recipe By     : 
 Serving Size  : 15   Preparation Time :0:00
 Categories    : Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       c            Rolled oats, quick-cooking
    1       c            Unsweetened wheat germ
      1/2   c            Coconut, flaked
                         -OR- shelled sunflower seeds
    1       c            Nuts, coarsely chopped
    1       c            Raisins
      1/2   c            Oil
      1/2   c            Honey
    2       ts           Vanilla
 
   Preheat oven to 2275 F (very slow).
   
   Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins
   in a large bowl.
   
   Mix oil, honey, and vanilla.  Pour over rolled oat mixture.  Stir lightly
   until evenly mixed.  Spread mixture on a 15- by 10- by 1-inch baking pan.
   
   Bake 1 hour, stirring each 15 minutes.  Cool.  Break up any large lumps.
   Store in an airtight container.
   
   Calories per 1/2 cup serving: About 280 with coconut; 290 with sunflower
   seeds
   
   Source: FOOD -- by U.S. Department of Agriculture
   Typed for you by Karen Mintzias
  
 
 
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