---------- Recipe via Meal-Master (tm) v8.02
  
       Title: POTATO CROQUETTES
  Categories: Vegetables, Low-cal, Low-fat
       Yield: 5 servings
  
       3 md Baking potatoes, peeled
            & sliced
     1/4 c  (1 oz) shredded low-fat
            Swiss or cheddar cheese
     1/4 c  Nonfat cream cheese product
       1 tb Chopped fresh chives
       1 tb Nonfat margarine
   1 1/2 ts Prepared or dijon mustard
     1/4 ts Hot sauce
     1/8 ts Salt
       1    Egg white, lightly beaten
   1 3/4 c  Coarsely crushed corn flakes
            Vegetable cooking spray
  
   Cook potato in boiling water for 20 minutes, or until tender; drain.
   Transfer to bowl.
   Beat potato at medium speed until smooth. Add cheese, and next 6
   ingredients. Beat well. Divide mixture into 10 equal portions and
   shape into balls. Dip in egg white and roll in cereal. Place on a
   baking sheet coated with nonstick spray. Bake at 400F for 10-15
   minutes or until crisp and golden. Yield: 5 servings (166 calories
   per serving).
  
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