*  Exported from  MasterCook  *
 
                             HASH-BROWN MEDLEY
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Breakfast                        Low-Fat
                 Potatoes                         Mcdougall
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    Potatoes -- peeled or unpeeled
    1                    Green bell pepper -- chopped i
    1                    Onion -- cut into cubes
                          -- (separate the pcs.)
    4                    Cl Garlic -- sliced
    1       c            Water
    2       c            Thawed frozen or fresh corn
    1       lg           Tomato -- diced
 
   Recipe by: The New McDougall Cookbook Preparation
   Time: 0:20
      Place the potatoes, green pepper, onion, and garlic
   in a nonstick frying pan with 1/2 cup of the water.
   Cook, stirring, over medium heat for 5 minutes.  Add
   the remaining 1/2 cup water. Cover and continue to
   cook for another 10 minutes, stirring occasionally.
   Add the corn and tomato. Cook, stirring, for an
   additional 5 minutes.
      184 calories, 0.9 per serving.
   From the collection of Sue Smith, S.Smith34, Uploaded
   June 16, 1994
  
 
 
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