Date:    Mon, 06 Jun 94 04:19:13 EDT
 From:    dp661@cleveland.freenet.edu (Dr. Neal Pinckney)
 
 Potato Pancakes
 
 4 T oat flour (or powdered rolled oats)
 1 cup shredded potatoes
 4 T dried chopped onion (or 1/4 cup fresh onion)
 pinch of salt and fresh ground black pepper to taste
 
 Mix oat flour in enough water to make pancake batter.
 Add onions, potatoes, salt and pepper.
 Spray a 1/2 second of Pam on a non-stick pan and spread with a
 paper towel.  Spoon in batter to form 3 or 4 large pancakes, cook
 at medium heat until bottom is golden brown with a few darker spots 
 (you'll have to peek), turn over and cook other side the same.
 
 Serve with unsweetened natural applesauce. 
 
 Each pancake (assuming four): Calories: 70.69,  Fat 0.391 (5% of calories),
 Carbohydrate 15.06 g (83% of calories), Protein 2.155 g (12% of calories)
 Sodium 5.4 mg.

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