*  Exported from  MasterCook  *
 
                            Quick Pita Breakfast
 
 Recipe By     : UCSD_Healthy Diet For Diabetes
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Breakfast                        Mc
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      small         apple -- diced
      1/4  cup           cottage cheese, lowfat
    1      tablespoon    raisins
      1/2                whole wheat pita bread
 
 Combine apple, cottage cheese, and raisins. Fill Pita pocket with mixture.
 
 1 starch/bread
 1/2 lean meat
 2 fruit
 
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