*  Exported from  MasterCook  *
 
                              BREAKFAST SHAKES
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Snacks                           Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   20       oz           Pineapple chunks in
                         -unsweetened juice
    1       md           Banana, peeled, cut into
                         -chunks
    1 1/2   c            Skim milk
      1/4   ts           Vanilla extract
 
   Info:   posted by Perry Lowell, April 1993 from Good
   Food magazine, March 1986
   
   Pineapple Shake:  makes 4 servings
   
   Drain pineapple, reserving 3/4 cup juice.  Measure 1/2
   cup pineapple chunks and save remainder for other use.
   Place all ingredients in blender and process until
   smooth.  Pour into glasses.
   
   Nutrition Information per Serving:      85
       calories 3 g protein 16 g carbohydrate 1 g fat
   (11% of calories) 48 mg sodium
   
   Orange Shake:  makes 2 servings
   
   1 cup orange juice, preferably freshly squeezed 1/2
   cup skim milk 1 teaspoon sugar 1/4 teaspoon vanilla
   extract
   
   Place all ingredients in a blender and process until
   smooth.  Pour into glasses.
   
   Nutrition Information per Serving:    93      calories
   3 g protein 18 g carbohydrate 1 g fat (10% of
   calories) 33 mg sodium
   
   Strawberry-Banana Shake:  makes two servings
   
   1/2 cup frozen unsweetened strawberries 1/2 medium
   banana, peeled, cut into chunks 1/2 cup orange juice,
   preferably freshly squeezed 3 Tablespoons plain
   low-fat yogurt
   
   Place all ingredients in a blender and process until
   smooth.  Pour into glasses.
   
   Nutrition Information per Serving:    85      calories
   2 g protein 17 g carbohydrate 1 g fat (11% of
   calories) 16 mg sodium
   
   Raspberry-Peach Shake:  makes 4 servings
   
   10 ounces frozen raspberries in light syrup 1 cup
   canned peach nectar 1/2 cup buttermilk 1 Tablespoon
   honey
   
   Place all ingredients in blender and process until
   smooth.  Pour into glasses.
   
   Nutrition Information per Serving:    109     calories
   2 g protein 23 g carbohydrate 4 g fat 37 mg sodium
  
 
 
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