*  Exported from  MasterCook  *
 
                             BREAKFAST VOLCANOS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Mock Hollandaise Sauce
    2       tb           Chopped onion (optional)
    2       tb           Chop.green pepper (optional)
    1       c            Egg substitute
    2       ea           English muffins
    4       ea           Thick slices tomato
 
   Similar to Eggs Benedict. Make 1 cup Mock Hollandaise
   Sauce and set aside. Steam onions and green pepper in
   a little water until soft, add egg substitute to make
   “scrambled eggs.” Split and toast English muffins,
   place one slice of tomato on each muffin. Top with
   scrambled egg mixture and 4 tablespoons of Mock
   Hollandaise Sauce. Makes 4 servings
   ~------------------------------------------------------
   ~------------- ~- 1 Volcano calories 238,protein 17.6
   gm,carb. 17.8 gm,total fat 10.8 gm,CSI Units
   3.7,dietary fiber 1.3 gm,sodium 840 mg,potassium 275
   mg,calcium 114 mg,iron 1.9 mg.
   ~------------------------------------------------------
   ~------------- ~- The New American Diet by Connor &
   Connor
  
 
 
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