*  Exported from  MasterCook  *
 
                        Monterey Spaghetti Casserole
 
 Recipe By     : Quick & Easy Casseroles
 Serving Size  : 6    Preparation Time :0:15
 Categories    : Casseroles                       Pasta
                 Cheese/eggs                      Low fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      Ozs           spaghetti -- cooked and drained
    1                    egg white -- whipped
    1      C             fat-free sour cream
      1/4  C             fat-free parmesan cheese
      1/4  Tsp           garlic powder
    1      C             low-fat Monterey Jack cheese -- grated
    1 1/2  C             frozen mixed vegetables -- thawed
 
 Preheat oven to 350. Prepare a 8″ square pan with cooking spray; set 
 aside.
 In a mixing bowl, combine egg white, sour cream, parmesan cheese, and
 garlic powder. Stir in Monterey Jack cheese, hot spaghetti, and mixed
 vegetables. Pour into prepared pan. Bake, uncovered, 30 minutes or until
 heated through.
 
 
 
 
 
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 Serving Ideas : Serve with salad and dinner rolls.

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