*  Exported from  MasterCook Mac  *
 
                         French Fry Spam Casserole
 
 Recipe By     : The Great Taste of Spam
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Casserole
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   32      ozs           frozen french fried potatoes -- thawed
    2      c             fat-free cheddar cheese -- shredded
    2      c             fat-free sour cream
   10 3/4  ozs           low-fat cream of mushroom soup
   12      ozs           Spam® Lite luncheon meat -- cubed
      1/2  c             bell peppers -- chopped
      1/2  c             onions -- chopped
    1      c             white bread crumbs
 
 Preheat oven to 350. Prepare a 13 x 9″ pan with cooking spray; set aside.
 In a mixing bowl, combine potatoes, cheese, sour cream, soup, luncheon
 meat, bell peppers, and onions. Mix well. Spoon into prepared pan. Sprinkle
 with crumbs. Bake for 40 minutes, or until heated through.
 
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 Per serving: 386 Calories; 12g Fat (27% calories from fat); 20g Protein;
 55g Carbohydrate; 40mg Cholesterol; 778mg Sodium
 
 
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