MMMMM----- Recipe via Meal-Master (tm) v8.05
       Title: Baked Swiss steak   ***(grdg72b)
  Categories: Casseroles, Main dish, Beef
       Yield: 8 Servings
       2 lb Round steak,)
     1/3 c  Flour
     1/4 c  Oil or shortening
   1 1/2 ts Salt optional
     1/8 ts Pepper
       2    Onions; thinly sliced
       1 cn Whole tomatoes
       1 tb Worcestershire sauce
     Trim fat from steak and cut into serving pieces. Pound flour into
   both sides of steak. Heat fat in skillet; brown steak on both sides,
   season with salt and pepper. Place in Pyrex dish; cover with onion
   slices. In the same skillet, heat tomatoes, loosening brown bits from
   the bottom of the skillet. Add Worcestershire sauce and season to
   taste with salt and pepper. Pour over steak, cover with lid or foil
   and bake at 350 for 2--2-1/2 hours, till fork tender.
        Serve over rice, buttered noodles or mashed potatoes. FROM: JEAN