1.  Cook rice
 2.  Put rice on the bottom of a 9x12 baking dish
 3.  Top with chopped onion and grated non-fat cheese
 4.  Layer on 2 good-sized sliced tomatoes.  You can also use
     sliced yellow squash or zucchini.
 5.  Top with non-fat sour cream or yogurt.
 6.  Bake at 350 for 30 minutes.
 If you make it with the Lundberg’s, I recommend using less water than
 they call for.
 Source: The side of a Lundberg’s (sp?) rice mix