*  Exported from  MasterCook  *
 
                            CROCKPOT SWISS STEAK
 
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 Serving Size  : 4    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Round steak -- cut serv. size
    1       t            Oregano
      1/4   ts           Red pepper flakes
      1/4   ts           Pepper
   15       oz           Tomato sauce
    1                    Onion -- sliced
 
   Flour meat, blend remaining ingredients, except onion.
   Put meat in crockpot, top with sliced onion, pour on
   sauce.  Cover, cook on low 6-8 hours.
   
   Posted By Sam Waring <curmudgn@flash.net> On
   rec.food.recipes or rec.food.cooking
  
 
 
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