*  Exported from  MasterCook  *
 
                            Savory Pepper Steak
 
 Recipe By     : Rival’s Crock-Pot Slow Cooker Cuisine; 1995
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Beef
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  pounds        beef round steak (up to 2 lbs) -- 1/2 inch thick
      1/4  cup           flour
      1/2  teaspoon      salt
      1/8  teaspoon      pepper
    1      medium        onion -- chopped
    1      clove         garlic -- minced
    2      large         green or red bell peppers -- cut in 1/2″ strips
    1      16 oz can     whole tomatoes
    1      tablespoon    beef flavor base (paste or granules)
    1      tablespoon    soy sauce
    2      teaspoons     Worcestershire sauce
                         cooked rice
 
 serves 4.
 
 Cut steak into strips.  Combine 1/4 cup flour, the salt and pepper; toss with s
 teak strips to coat thoroughly.  Add to Crock-Pot with onion, garlic and half o
 f bell pepper strips; stir.
 
 Combine tomatoes with beef base, soy sauce, and Worcestershire sauce.  Pour int
  Crock-Pot, moistening meat well.  cover and cook on Low for 8 to 10 hours.
 
 One hour before serving, turn on High and stir in remaining green pepper strips
 .  If thickened gravy is desired, make a smooth paste of 3 tablespoons flour an
 d 3 tablespoons water; stir into Crock-Pot.  Cover and cook until thickened.  S
 erve gravy with Pepper Steak over hot fluffy rice.
 
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