*  Exported from  MasterCook Mac  *
 
                             Speedy Spam Quiche
 
 Recipe By     : Unknown
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Casserole
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   12      ozs           Spam® Lite luncheon meat -- cubed
      1/2  c             bell peppers -- chopped
      1/2  c             onions -- chopped
      1/4  c             low-fat Monterey Jack cheese -- shredded
    1      c             low-fat baking mix
    2      c             skim milk
    8      whole         egg whites -- slightly beaten
      1/8  tsp           black pepper
 
 Preheat oven to 400. Prepare a 8″ square pan with cooking spray. In a small
 bowl, combine  luncheon meat, onions, and bell peppers. Spoon into prepared
 pan. Sprinkle with cheese. In a mixing bowl, combine baking mix, milk, egg
 whites, and black pepper. Mix well. Pour evenly over cheese in pan. Bake
 for 40 minutes, or until lightly browned. Let stand five minutes before
 serving.
 
                    - - - - - - - - - - - - - - - - - -
 
 
 Per serving: 222 Calories; 8g Fat (30% calories from fat); 16g Protein; 24g
 Carbohydrate; 40mg Cholesterol; 822mg Sodium
 
 
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