*  Exported from  MasterCook  *
 
                         MARINATED FLANK STEAK Taste of Home
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Beef                             Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      pounds        Beef flank steak
    3      tablespoons   Ketchup
    1      tablespoon    Vegetable oil
    1      tablespoon    Onion -- chop
    1      teaspoon      Brown sugar
    1      teaspoon      Worcestershire sauce
    1                    Garlic clove -- mince
      1/8  teaspoon      Pepper
 
 Place flank steak in an 11x7x2 glass dish.  Combine remaining ingredients; pour
over meat.  Cover and refrigerate for at least 4 hours. Remove meat, discarding
marinade. Grill over hot coals until meat reaches desired doneness, about 4
minutes per side for medium, 5 minutes per side for medium-well.  Slice into thin
strips across the grain to serve. Diabetic Exchanges:  One serving equals 3 lean
meat, 172 calories, 115 mg. sodium, 43 mg. cholesterol, 2 gm.
 carbohydrates, 23 gm. protein, 7 gm. fat.
 
   Serves:  8 From: Taste of Home Magazine, June/July 1994 Posted by: Debbie
 Carlson (PHHW01A) - Prodigy
 
 
 
 
 
                    - - - - - - - - - - - - - - - - - -