*  Exported from  MasterCook  *
 
                   Low Fat Pepper Steak From Carol Creel
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Cyberealm                        Mom’s best
                 Low-cal                          Meats
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Cooking spray
    3       lb           Boneless top round steak
                         Thinly sliced
    1 1/2   lg           Bell pepper thinly sliced
      2/3   c            Water
    1       t            Beef boullion
    2       T            Teriyaki sauce
    1       md           Garlic clove
    1       T            Plus 1 t cornstarch
    1 1/2   md           Tomato thinly sliced
    2       c            Hot cooked rice
    1       md           Onion, thinly sliced
 
   Spray skillet with cooking spray. Saute beef and remove. Saute onion
   and garlic in skillet until tender. Add pepper and a small amount of
   water to onion and garlic; cover and cook on low until tender. Sprin-
   kle with boullion granules and add teriyaki sauce and 2/3 c water.
   In a measuring cup, make a paste with the 1/4 cup hot water and corn
   starch. Pour into the skillet and cook for a few minutes until thick.
   Add tomato and cook until tender. Serve over hot cooked rice.
  
 
 
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