*  Exported from  MasterCook  *
 
                       MEAN AND LEAN BEEF STROGANOFF
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Beef
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   lb           Beef round steak, cut 1/2
                         Thick and trimmed of fat
    1       tb           Cooking oil
    2       c            Sliced fresh mushrooms
      1/2   c            Dry sherry
      1/2   c            Water
      1/2   ts           Instant beef bouillon
                         Granules
    1                    8 ounce carton plain low
                         Fat yogurt
    1       tb           All purpose flour
    1       t            Sugar
      1/2   ts           Salt
                         Dash pepper
    2       c            Hot cooked rice
                         Snipped parsley (opt)
 
    Partially freeze the steak.Thinly slice across the grain into bite-size
   strips.In skillet,brown meat,half at a time, in hot oil for 2 to 4
   minutes.Remove meat from skillet.Add sliced mushrooms to the skillet;cook
   for 2 to 3 minutes or until tender.Remove mushrooms.Add sherry,water and
   bouillon granules to the skillet;bring to boiling.Cook,uncovered,over high
   heat 3 minutes or until liquid is reduced to 1/3 cup. Combine
   yogurt,flour,sugar,salt and pepper;mix well.Stir the low fat yogurt mixture
   into the liquid in the skillet;stir in meat and mushrooms.Cook and stir
   over low heat until the mixture is thickened and heated through;DO NOT
   BOIL.Serve over hot cooked rice.Sprinkle the beef stroganoff mixture with
   snipped parsley,if desired.Makes 4 servings.
  
 
 
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