*  Exported from  MasterCook  *
 
                            Swanky Flanky Steak
 
 Recipe By     : Richard Simmons' Farewell to Fat Cookbook
 Serving Size  : 4    Preparation Time :0:10
 Categories    : Beef
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      pound         flank steak
                         ---Marinade---
    1      14.5 oz can   beef broth
      1/3  cup           balsamic vinegar
      1/3  cup           reduced sodium soy sauce
      1/2  cup           finely chopped onion
    3      cloves        garlic -- finely chopped
    3      tablespoons   Dijon-style mustard with horseradish
    1      tablespoon    Worcestershire sauce
    1                    bay leaf
    1      teaspoon      dried basil
      1/2  teaspoon      dried oregano
      1/2  teaspoon      dried thyme
      1/2  teaspoon      dried sage
      1/4  teaspoon      freshly ground black pepper
 
 Marinade:  Combine all marinade ingredients in a sealable plastic food-storage 
 bag.  Seal and shake to mix.  Place steak in bag.  Seal, shake and mix.  Place 
 in refrigerator and let marinate 1 to 8 hours.
 Preheat broiler.  Lift meat from marinade.  Discard marinade.  Place meat on br
 oiler-pan rack.
 Broil steak, 5 to 6 inches from heat source, about 3 minutes per side (rare) or
  4 minutes per side (medium).
 Remove meat to cutting board.  Let stand 10 minutes.  Thinly slice across grain
  on a diagonal.
 
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