*  Exported from  MasterCook  *
 
                             HEALTHY MEAT LOAF
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Meats                            Beef
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       c            Packed, finely shredded
                         Cabbage (about 1 pound)
    1       md           Onion,finely chopped
                         (1/2 cup)
    1 1/2   tb           Corn oil
    1       c            Packed shredded carrot
                         (2 medium)
    1       cl           Garlic,minced (1 heaping
                         Tablespoon)
      1/2   lb           Ground round or lean ground
                         Beef
    1                    Egg white
    1                    Whole egg
      1/3   c            Bread crumbs,preferably
                         Whole wheat
    1       t            Dried basil,crumbled
      1/4   ts           Oregano,crumbled
      1/2   ts           Fresh ground black pepper,
                         To taste
      1/4   c            Water
    2       tb           Vinegar
    1       c            Packed shredded potatoes
                         (2 medium)
 
   Saute cabbage and onion in the oil in a large skillet over medium
   heat,stirring them often,for about 5 minutes.Reduce the heat to medium low
   and saute the vegetables for 5 to 10 minutes longer or until cabbage begins
   to turn golden. Add the carrots and garlic;saute the vegetables another 5
   minutes.Remove the vegetables from the heat and let them cool to room
   temperature. In a large bowl,combine the beef with the egg white and whole
   egg,bread crumbs,basil,oregano,black pepper,water and vinegar. Add the
   cooked vegetables and shredded potatoes to the beef mixture.Mix ingredients
   well. In a shallow baking pan,shape the meat and vegetable mixture into a
   loaf about 8 long.Cover the pan tightly with aluminum foil. Bake the meat
   loaf in a preheated 350 degree oven for 30 minutes.Uncover the meat loaf
   and bake it 30 minutes longer. Let the meat loaf rest for about 15 minutes
   before slicing it. Serve 8.
  
 
 
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