*  Exported from  MasterCook Mac  *
 
                             Swift Swiss Steak
 
 Recipe By     : Better Homes & Gardens 1994 Best Recipes
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Beef                             Main Dishes
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      tablespoons   flour, all-purpose
      1/2  teaspoon      onion salt
      1/2  teaspoon      pepper
    6                    beef cubed steaks (about 1-1/2 lb)
    4      teaspoons     cooking oil
    1      can (14 oz)   Italian-style stewed tomatoes
    1      can (8 oz)    tomato sauce
      1/2  teaspoon      dried savory or margoram -- crushed
    1      medium        green pepper (sweet) -- cut into strips
                         margoram (optional)
    4 1/2  cups          hot cooked noodles
 
 In a shallow dish stir together flour, onion salt, and pepper.  Dip steaks into
  flour mixture, coating both sides.  In a large skillet brown meat, half at a t
 ime, in hot oil.  Drain off fat.
 
 Add undrained tomatoes, tomato sauce, and savory or marjoram to skillet.  Bring
  to boiling; reduce heat. Cover and simmer for 25 minutes, stirring occasionall
 y.  Add green pepper; cover and simmer for 5 to 7 minutes more or till meat and
  green pepper are tender.
 
 Transfer meat to a serving platter, reserving juices.  Keep warm.  Skim fat fro
 m juices; pour juices over meat.  If desired, garnish with fresh marjoram.  Ser
 ve meat with noodles. 
 
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 Per serving (excluding unknown items): 49 Calories; 3g Fat (54% calories from f
 at); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 380mg Sodium
 Food Exchanges: 1/2 Vegetable; 1/2 Fat
 
 
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