---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Pan-Broiled Steak With Tomatoes & Garlic-Ital
  Categories: Italian, Low-carbojy, Meats
       Yield: 4 servings
  
  
       1/4 c  olive
         1 ts finely chopped garlic
         2 c  seeded sliced tomatoes
         1 ts crumbled dried oregano
         1 ds freshly ground black pepper
   :          Salt to taste
         3 lb beef T-bone, porterhouse or
   :          sirloin steak -- 1
   :          inch thick
   
   Heat 2 tablespoons of the olive oil in a haevy 8 in
   skillet over moderate heat.  Remove the pan from the
   heat, add the garlic, and stir for 30 seconds with a
   wooden spoon.  Add the tomatoes, oregano, 1/2 teaspoon
   of salt and a few grindings of pepper, and cook over
   moderate heat, stirring with the wooden spoon.  When
   the tomatoe liquid has boiled away, remove the pan
   from the heat. In a 10 in skillet, heat the remaining
   two tablespoons of olive oil.  Over high heat, brown
   the steak in the oil for a couple of minutes on each
   side.  Reduce the heat to moderate and spoon the
   tomato sauce over and around the meat.  Cover and cook
   for three to five minutes, or until the steak is done
   to your taste.  (To test, make a small incision near
   the bone, and judge the redness of the meat.) To
   serve, scrape off the tomato sauce, and transfer the
   staek to a carving board. Simmer the sauce for 1-2
   min, scraping in any potcake from the bottom of the
   pan. Taste for seasoning.  Slice the staeak and serve
   with sauce.
   
   Recipe By     :
   
   From: Cd <jazzbel@grouper.Batelnet.Bs>date: Tue, 29
   Oct 1996 15:53:17 -0800
  
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