*  Exported from  MasterCook  *
 
                        Master Flank Steak Marinaded
 
 Recipe By     : By: DAN BOWE, Special to The SF Chronicle
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Beef                             Freezer Meals
                 Plans
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    flank steaks -- (about 3 1/2
                         -- pounds), trimmed of
                         -- fat
    1                    Barbecue Sauce -- (see recipe)
 
 INSTRUCTIONS: Have your butcher butterfly the larger flank steak all the way th
 rough. You now have 3 pieces of flank steak.
 
 The 2 thinner cuts will be used for the Flank Steak Roulade and the Beef and Ci
 trus Salad.
 
 Pour 1/4 cup barbecue sauce into the bottom of a glass or stainless-steel dish,
  tilting to cover the bottom. Place 1 piece of steak in the dish, and continue 
 to layer with 1/4 cup sauce and flank steak, ending with barbecue sauce.
 
 Cover and refrigerate for 4 to 6 hours -  no longer (the acid in the sauce will
  toughen the meat).
 
 By: DAN BOWE, Special to The SF Chronicle
 
  from the Frozen Assets List by SuzyWert@aol.com on Aug 9, 1998.
 
 
 
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