MMMMM----- Recipe via Meal-Master (tm) v8.05
  
       Title: PAN-BROILED STEAK WITH TOMATOES & GARLIC-ITAL
  Categories: Italy, Low carb, Meats
       Yield: 4 Servings
  
  
   :     1/4 c  olive
   :       1 ts finely chopped garlic
   :       2 c  seeded sliced tomatoes
   :       1 ts crumbled dried oregano
   :       1 ds freshly ground black pepper
   :          Salt to taste
   :       3 lb beef T-bone, porterhouse or
   :          sirloin steak -- 1
   :          inch thick
   
   Heat 2 tablespoons of the olive oil in a haevy 8 in skillet over
   moderate heat.  Remove the pan from the heat, add the garlic, and
   stir for 30 seconds with a wooden spoon. Add the tomatoes, oregano,
   1/2 teaspoon of salt and a few grindings of pepper, and cook over
   moderate heat, stirring with the wooden spoon.  When the tomatoe
   liquid has boiled away, remove the pan from the heat. In a 10 in
   skillet, heat the remaining two tablespoons of olive oil.  Over high
   heat, brown the steak in the oil for a couple of minutes on each
   side. Reduce the heat to moderate and spoon the tomato sauce over and
   around the meat. Cover and cook for three to five minutes, or until
   the steak is done to your taste. (To test, make a small incision near
   the bone, and judge the redness of the meat.) To serve, scrape off
   the tomato sauce, and transfer the staek to a carving board. Simmer
   the sauce for 1-2 min, scraping in any potcake from the bottom of the
   pan. Taste for seasoning.  Slice the staeak and serve with sauce.
   
   Recipe By     :
   
   From: Cd <jazzbel@grouper.Batelnet.Bs>date: Tue, 29 Oct 1996 15:53:17
   ~0800
  
 MMMMM