MMMMM----- Recipe via Meal-Master (tm) v7.07
       Title: Swiss Steak
  Categories: Beef, Syd’s book
    Servings:  4
       2 lb Round Or Chuck Steak
     1/2 c  Flour
       2 ts Salt
     1/2 ts Pepper
       3 tb Oil
       1 sm Chopped Onion
   Mix flour, salt and pepper.  Pound thoroughly into steak with meat pounder
   or edge of saucer.  Brown the meat and onion in hot oil.  Cover; cook over
   low heat, or bake in a 350øF oven until tender, about 1-1/2 hours or more.
   From: Syd’s Cookbook.