*  Exported from  MasterCook  *
 
                           Creamy Beef Stroganoff
 
 Recipe By     : Healthy Meals in Minutes
 Serving Size  : 4    Preparation Time :0:40
 Categories    :
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      teaspoon      olive oil -- * see note
   12      ounces        lean boneless sirloin steak
                         trimmed and cut into strips
    2      cups          sliced mushrooms
      1/2  cup           low sodium chicken broth -- divided
      1/3  cup           chopped yellow onion
    1      clove         garlic -- minced
    1 1/2  teaspoons     paprika
    4      ounces        wide egg noodles
      1/4  cup           light sour cream
      1/4  cup           plain nonfat yogurt
    1      teaspoon      dried dill
 
 1. In a large nonstick skillet, heat oil over medium-high heat.  Add beef;
 saute until browned, about 2 minutes.  Place on a plate.
 
 2. In same skillet over medium-high heat, cook mushrooms and 1/4 cup of
 broth for 5 minutes.  Add the onion and garlic; saute for 3 minutes.  Stir
 in paprika until well blended.  Add the remaining broth; cook for 4 minutes.
 
 3. While the mushroom mixture is simmering, cook noodles according to
 package directions, but do not add salt.
 
 4. In a small bowl, combine sour cream and yogurt.  Mix well; set aside.
 Return the beef and any accumulated juices from plate to skillet; reduce
 heat to low and stir gently.  Stir sour cream mixture into skillet; heat
 through.
 
 5. Drain the noodles in a colander.  Place on serving p;ates and top with
 beef mixture.  Sprinkle with dill and serve immediately.
 
                    - - - - - - - - - - - - - - - - - -
 
 NOTES : * Original recipe called for 2 tsp Olive Oil
 
 Calories: 265.7 (24.1% from fat)
 Fat: 7.2g
 Cholesterol: 80mg
 Carbohydrate: 25.2g
 Fiber: 1.6g
 Sodium: 137mg
 Nutr. Assoc. : 0 4933 0 0 0 0 0 0 530 0 0 0