MMMMM----- Recipe via Meal-Master (tm) v8.04
  
       Title: Honey-Soy Steak Strips Over Basmati
  Categories: Polkadot, Lisa, Beef, Low-fat/cal, Yummy
       Yield: 2 Servings
  
     1/2 lb Steak, 1/4 thick
       1 md Green pepper
       2 c  White basmati rice, cooked
 
 MMMMM--------------------------MARINADE-------------------------------
       2 tb Soy sauce
       2 tb Honey
       1 ts Ground ginger
       1 ts Garlic powder
       1 ts Lemon juice
     1/4 ts Crushed hot red pepper
            -flakes
  
   Combine the marinade ingredients, and the meat.  Marinate in the
   fridge overnight.
   
   Cut the pepper in thin strips and fry in a skillet over medium heat
   for about 2 minutes.  Add the marinated steak, and stir-fry until
   meat is no longer pink.  Add the marinade juices and 1 cup of water
   to the skillet and bring to a boil.  Simmer until the liquid is
   reduced to about 1/3.
   
   Arrange steak strips over the basmati, and drizzle the liquid from the
   frying pan on top.
   
   Notes: The marinade from this recipe was based on that of a “Healthy
   Meals in Minutes” Steak Kebab recipe.  The original had 146 calories
   and 4 grams of fat per serving.
   
   Source: Lisa Clarke
   
   I think I'm getting better at making up my own dishes. It was
   relatively easy, and quite good, too.
   
   * The Polka Dot Palace - The BBS for Homemakers!  1-201-822-3627
   * Posted by LISA on 09-03-95
  
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