----- Now You're Cooking! v4.20 [Meal-Master Export Format]
       Title: Swiss Steak
  Categories: main dish
       Yield: 4 servings
     1/4 c  all-purpose flour
       1 ts salt
     1/2 ts pepper or to taste
       2 lb beef round steak, 1 thick
       2 tb vegetable oil
       1 cn (8 oz) tomatoes
     1/2 c  minced onions
     1/4 c  minced green pepper
   Stir together flour, 1/2 tea. salt, and 1/4 tea. pepper.  Sprinkle         
   one side of meat with half the flour mixture; pound in.  Turn meat         
   and pound in remaining flour mixture.  Cut meat into 6 servings.           
   Melt shortening in large skillet; brown meat over medium heat, about       
   15 minutes. Cover tightly; simmer 1 hour.  Add small amount of water       
   if necessary. Mix remaining ingredients; pour over meat.  Cover and        
   simmer for 30 minutes or until tender.