*  Exported from  MasterCook Mac  *
 
                           Crock Pot Italian Beef
 
 Recipe By     : Meal-Master (tm) v8.01
 Serving Size  : 1    Preparation Time :3:00
 Categories    : Crock Pot Dishes                 Beef
 
   Amount  Measure       Ingredient -- Preparation Method
  --------  ------------  --------------------------------
    1                    rump roast, 3-5 lbs
    1      pkg           Good Seasons Italian Dressing Mix
    1      c             water
    1      pkg           au jus gravy packet
    2      tsps          Italian seasoning
    6                    pepperocini peppers
 
 Mix together water, gravy mix, dressing and Italian seasoning.  Pour over
 roast in crock-pot.  Add peppers, if desired.  Cook on LOW about 2 h.  Break
 up roast and cook 1 h more.
 
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 Per serving: 205 Calories; 4g Fat (12% calories from fat); 3g Protein; 53g
 Carbohydrate; 4mg Cholesterol; 2430mg Sodium
 
 NOTES : can also be made with 4 lb chuck roast, 1 pkg dressing mix and 1/2
 cup water.