------------- Recipe Extracted from Meal-Master (tm) Database --------------
  
      Title: Dutch Oven Pot Roast
 Categories: Pot roast Meats Beef   
   Servings:  6
 
       5 lb Round Boan Pot Roast                2 t  Salt 
 	    2 T  Shortening			   1/2 c  Barbecue Sauce (Your
      Choice) 
     1/2 c  Apple Cider                         8 ea Carrots, Pared * 
       6 ea Large Potatoes **                   2 ea Onions, sliced 
       8 oz Fresh Okra ***                
  
   *     Carrots should be peeled and cut into 2-inch chunks.
   **    Potatoes should be peeled and quartered.
   ***   One 10 oz pkg of frozen okra can be substituted.
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   Rub meat with salt.  Melt Shortening in Dutch oven; add meat and cook over
   medium heat, turning once.  Reduce heat; pour barbeque sauce and cider
   over meat.  Cover and simmer on top of range or in 325 degree F. oven for
   3 to 4 hours.  Add carrots, potatoes and onions 1 1/2 hours before end of
   cookign time.  Add okra 15 minutes before end of cooking time.
  
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