MMMMM----- Recipe via Meal-Master (tm) v8.05
       Title: Swiss steak
  Categories: Main dish, Beef
       Yield: 4 Servings
            - Richard Conoly PCXG68A
       1 c  Garlic; mashed
     1/2 c  Flour
     1/2 c  Celery; sliced
       6    Med Carrot; quartered length
       2 lb Steak; 1 thick round steak
     1/4 c  Vegetable oil
       1    Lg Onion; sliced
      16 c  Tomato
            Salt & pepper; to taste
   Rub steak with garlic and sprinkle with salt and pepper. Pour 1/4 cup
   of flour onto meat and pound it into the steak with a meat pounder or
   the edge of a heavy saucer. Turn and prepare other side in the same
   manner. Heat oil in a large frying pan and brown meat on both sides.
   Add remaining ingredients. Cover tightly and simmer over low heat for
   1 1/2 hours or until meat is tender.  Cut into serving sized pieces
   and serve with gravy from pan. Good with noodles, rice or mashed