---------- Recipe via Meal-Master (tm) v8.02
  
       Title: GINGER PORK ON PINEAPPLE
  Categories: Meats
       Yield: 1 servings
  
       1    Pineapple
       1 lb Lean ground pork
     1/4 c  Chopped onion (about I
            -small)
       1 tb Packed brown sugar
       1 tb Vinegar
       1 ts Ground ginger
     1/2 ts Salt
     1/4 ts Pepper
       1 md Green bell pepper,cut into
            -l-inch pieces
       1 cn (8 ounces) tomato sauce
       1 cn 8 ounces) sliced water
            -chestnuts, drained
  
   Broiled pineapple is a tasty alternative to a
   traditional bed of rice or pasta.
   
   Pare pineapple. Cut crosswise into 6 slices, about I
   inch thick. Spray broiler pan rack with nonstick
   cooking spray. Arrange  pineapple on rack in broiler
   pan.
   
   Cook ground pork and onion in 10 inch nonstick skillet
   over  medium heat, stirring frequently, until pork is
   light brown;  drain. Stir in remaining ingredients.
   Heat to boiling; reduce  heat. Simmer uncovered about
   10 minutes, stirring occasionally,  until bell pepper
   is crisp-tender.
   
   Set oven control to broil. Broil pineapple with tops 4
   to 5  inches from heat 5 minutes; turn. Broil 3 to 5
   minutes longer or  until hot and bubbly. Serve pork
   mixture on pineapple slices. Microwave Directions:
   Prepare pineapple as directed Arrange pineapple slices
   in deep, round microwavable platter. Cover with waxed
   paper Crumble pork in 2 quart microwavable casserole.
   Add onion. Cover tightly and Microwave on high 6 to 8
   minutes, stirring after 3 minutes, until pork is done;
   drain. Stir in remaining ingredients. Cover tightly
   and microwave 8 to 10 minutes, stirring after 5
   minutes, until  bell pepper is crisp-tender Let stand
   covered 5 minutes. Microwave pineapple on high about 4
   minutes or until hot. Ser ve pork mixture on pineapple
   slices.
   
   6 servings
   
   Nutrition Information Per Serving Percent of U.S. RDA
   
   Calories        260     Protein 20% Protein, g 13
   Vitamin A 10% Carbohydrate, g 24      Vitamin C
        50% Fat g 14 Thiamin 32% Cholesterol, mg 45
       Riboflavin      14% Sodium, mg 420 Niacin 18%
   Potassium, mg   510     Calcium 2% Iron 12%
   
   From the files of Al Rice, North Pole Alaska.    Feb
   1994
  
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