*  Exported from  MasterCook  *
 
                            HEALTHY SPAM PEPPERS
 
 Recipe By     : 
 Serving Size  : 10   Preparation Time :0:00
 Categories    : Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       cn           SPAM Luncheon Meat, cubed
                         -(12 oz)
    2       c            Shredded cabbage
    1       c            Shredded zucchini
    1                    Onion, shredded
    1                    Carrot, shredded
    2                    Garlic cloves, minced
    1 1/2   tb           Chopped fresh basil leaves
    1       t            Dried oregano
      1/2   t            Red pepper flakes
    1       cn           Diced tomatoes (28 oz)
    1 1/2   c            Instant rice
    1       tb           Brown sugar
    8                    Bell peppers, cored & seeded
 
   In skillet over medium-high heat, saute SPAM until lightly browned;
   remove from skillet. Add cabbage, zucchini, onion, carrot, garlic,
   basil, oregano, and red pepper flakes to skillet. cook over low heat
   10 minutes or until vegetables are crisp-tender. Drain juice from
   tomatoes; reserve juice. Add enough water to tomato juice to make 2
   cups. Add juice, tomatoes, SPAM, rice, and brown sugar to vegetable
   mixture. Cover. Cook 10 minutes. In large saucepan, boil bell peppers
   in water 5-7 minutes or until crisp-tender. Drain. Fill peppers with
   SPAM mixture.
  
 
 
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