------------- Recipe Extracted from Meal-Master (tm) v6.15 ------------------
      Title: COQ AU VIN
 Categories: Poultry Main dish Low-cal 999  
   Servings:    4
       2 ea Boneless chicken breast, hav        4 t  Low fat margarine 
     1/8 t  Garlic powder                     1/8 t  Dried leaf thyme 
     1/8 t  Lemon pepper                      1/2 t  Minced chives 
       1 T  Chopped fresh parsley               1 T  All purpose flour 
       4 oz Mushrooms, sliced                   4 oz Pearl onions 
     1/4 c  White wine                    
    Preheat oven to 350F.  Rinse chicken and pat dry. Melt 2t margarine in a
   large non-stick skillet over medium heat.  Add garlic powder and herbs;
   stir together 30 seconds.  Dredge chicken in flour.  Add to skillet and
   cook until brown on both sides.  Remove to a small casserole; set aside.
   Add remaining 2t margarine to skillet.  Add mushrooms and onions; saute
   until golden.  Add to casserole. Pour wine into skillet and scrape up
   browned pieces. Pour over chicken. Bake, covered, 50 to 60 min. or until
   tender. Cal: 193, Fat: 5g.