---------- Recipe via Meal-Master (tm) v8.02
  
       Title: CHICKEN AVOCADO MELT
  Categories: Poultry, Main dish
       Yield: 2 servings
  
       2    Chicken breast halves
       1 tb Cornstarch
     1/2 ts Cumin, ground
     1/2 ts Garlic salt
     1/2    Egg; lightly beaten
     1/2 tb Water
       3 tb Cornmeal
   1 1/2 tb Oil
     1/2    Avocado; peeled, sliced
     3/4 c  Cheese, monterey jack;
            -shredded
     1/4 c  Sour cream; divided
     1/8 c  Onion, green, tops only
     1/8    Pepper, red bell; chopped
            Tomatoes, cherry
            Parsley sprigs
  
   Skin and bone chicken breasts. On hard surface, with meat mallet or similar
   flattening utensil, pound chicken to 1/4 in thickness. In shallow dish, mix
   together cornstarch, cumin and garlic salt. Add chicken on piece at a time,
   dredging to coat. In a small bowl, mix egg and water. Place cornmeal in
   another bowl. Dip chicken, first in egg and then in cornmeal turning to
   coat. In large frying pan, place oil and heat to medium temp.; add chicken
   and cook 2 minutes on each side. Remove chicken to shallow baking pan;
   place avocado slices over chicken and sprinkle with cheese. Bake in 350øF
   oven about 15 minutes or until fork can be inserted in chicken with ease
   and cheese melts. Top chicken with sour cream, dividing equally; sprinkle
   with chopped green onion and red pepper.
  
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